Health and Wellness News for Wisconsin

Facts About Fitness Trackers and Which One is Right for You

By Chrissy Boe

person checking fitness tracker fitbit smartwatch on run

Fitness trackers and smartwatches have become essential tools for anyone looking to stay on top of their health and fitness goals. With countless options on the market, from simple step counters to advanced devices that monitor heart rate, sleep patterns and even stress levels, choosing the right one can feel overwhelming. Do you need a basic tracker to keep you accountable for daily movement, or are you looking for a smartwatch with in-depth analytics and personalized coaching? And what about fitness subscriptions—are they worth the extra cost?

Wisconsin Dairy Guide: The Healthiest Cheeses and How to Use Them in Recipes

Cheese might be delicious, but it isn't always that healthy. The good news is that some cheeses are healthier than others, and when used in moderation, you can still enjoy cheese in a wide variety of recipes.

graphic of someone choosing food for hydration

Foods and Recipes That Help You Stay Hydrated

Hydration is about more than drinking water. It's also impacted by the foods you eat. We share foods and some simple recipes to help you stay hydrated, especially during the warm summer months.

a man checking his blood pressure at home

Men’s Health: At-Home Checks and the Importance of Preventative Care

Prioritizing your health doesn't always have to mean making an appointment with your personal doctor. There are several at-home checks and screenings men can complete at home to keep an eye on their health in between their regular wellness appointments.

a person relaxing for their mental health on their day off work

The Benefits of Taking a Mental Health Day Off Work and How to Make the Most of It

When it comes to taking time away from work, consider doing so for no other reason than looking after your mental health. A mental health day off work can have major benefits for both employees and the companies they work at.

How Vision, Hearing and Touch Affect Your Risk of Falling (and What to Do About It)

Getting older can come with hearing loss, impaired vision and even trouble feeling your feet, and the loss of these senses can play a big role in your ability to stay upright. Learn how vision, hearing and touch impact your risk for potentially serious falls and what you can do about it.

a hand standing in the way of falling people figurines representing fall prevention

STEADI Fall Risk Score Explained, With Questionnaire

STEADI is an assessment that your personal doctor may use to assess your fall risk. Learn more about how it's used and questions you can go through at home to determine if you are more at risk for falling than you realize.

graphic representing prior authorizations for prescriptions and medical care

Reducing the Administrative Burden of Prior Authorizations at the Pharmacy

Network Health has taken steps to streamline the prior authorization process and reduce burden while speeding up the process of members getting their medications.